Dårlig forbrenning?
Ta 2-3 spiseskjeer Brenneslejuice daglig. Velegnet for å øke basalstoffskiftet. Brenneslen inneholder også rikelig med mineraler som f.eks. jern. Godt for bloddannelsen. Bruk den også ved gikt og reumatisme.
Innhold: 200 ml.
Brennesle rot og blader (Uva ursi)
Yoga for Emotional Balance
Sit cross-legged with spine straight. Rest left hand on left knee, with tips of the thumb and index finger touching. Close eyes and block right nostril with right thumb, leaving the rest of the fingers straight up. Inhale deeply through left nostril. When breath is full, extend right pinky over to block left nostril, then release thumb and exhale through right nostril. When breath is completely exhaled, repeat the cycle, inhaling through left nostril only, exhaling through the right. Continue for 11 minutes. Take a few deep breaths and relax.