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Ashwagandha Root Extract

Ashwagandha Root Extract

kr329.00Price

Ashwagandha rot ekstrakt

  • Naturlig urt benyttet i Ayurvedisk medisin

  • Klassifisert som en adaptogen urt

  • Vegansk, Vegetarisk, Kosher

  • Ingredienser

    Ingredienser

    Bulking Agents: (gum arabic, microcrystalline cellulose), Standardised Ashwagandha (Withania somnifera) Root Powdered Extract (1.5% withanolides), Ashwagandha (Withania somnifera) Root Powder, Vegetable Capsule Shell: hydroxypropylmethyl cellulose, Anti-caking Agent: vegetable magnesium stearate, Antioxidant Powdered Blend: beta-carotene, L-ascorbic acid.

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Yoga for Emotional Balance

 

Sit cross-legged with spine straight. Rest left hand on left knee, with tips of the thumb and index finger touching. Close eyes and block right nostril with right thumb, leaving the rest of the fingers straight up. Inhale deeply through left nostril. When breath is full, extend right pinky over to block left nostril, then release thumb and exhale through right nostril. When breath is completely exhaled, repeat the cycle, inhaling through left nostril only, exhaling through the right. Continue for 11 minutes. Take a few deep breaths and relax.

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